Virtual sessions
How Will the SEssions support you?
The Birthing Without Fear sessions provide women with the psychological strength and stamina to follow through with their innate natural instincts while giving birth to their baby in the least invasive and most natural way.
These sessions provide the most valuable resources that I am currently aware of to empower women and couples to play an informed and conscious role in the arrival of their child in a day and age where hospital standard procedures are not as supportive as they should be.
Single Session
A single session lasts between 60 and 75 min.
Available worldwide via Zoom.
Cost: 150 Swiss Francs
5 session Bundle
Once the payment has been made, I’ll contact you to schedule the sessions for mutually convenient dates and times. I may be available within the next few days.
Available worldwide via Zoom.
Cost: 600 Swiss Francs
in-person sessions
Session Examples
- Introduction to the Birthing Without Fear philosophy and methodology
- How to assist, rather than resist, your natural birthing instincts
- Making and deepening the connection with your unborn baby
- Increasing confidence and deepening trust in your innate strength and intuition
- Powerful relaxation and self hypnosis techniques that you can apply at any point during labour or birthing
- How to overcome any fears around the birthing process
- Dealing with common doubts and negative self talk
- How to stay cool, calm & collected regardless of the circumstances
- An understanding of your body´s own natural “epidural” and how to switch it on
- Specific breathing and visualization techniques that support the natural flow of hormones to reduce or completely eliminate pain
- How to use your mind to work for you instead of against you
- Tips and techniques for the birthing companion to support your positive birthing experience
- Practical advice (i.e. How to successfully communicate your wishes around birthing upfront to the hospital staff, sensible birthing positions, post birth bonding)
- Guided visualization to integrate your skills and insights acquired during all sessions
Practising the hypnobirthing and mindfulness techniques that are taught during these sessions allows women to achieve maximum relaxation, comfort and natural pain relief during childbirth. They also prepare women to remain cool, calm & collected throughout labour & birthing regardless of unexpected circumstances, complications or birth place.
Single session
Cost: 150 Swiss Francs
5 session bundle
Cost: 600 Swiss Francs
Audio Programme
I look forward to journeying with you...
