Birthing Without Fear

August 2013

What foods provide vitamin K?

What foods provide vitamin K? This post is a follow up on a recently published article called Is that Newborn Vitamin K Shot really necessary?. Excellent sources of vitamin K include parsley, kale, spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard greens, turnip greens, collard greens, thyme, romaine lettuce, sage, oregano, cabbage, celery,

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